Deconstructed California Rolls

Tired of horse show concession food? Here’s a healthy mason jar recipe you can pack to take with you, guaranteed to make you the envy of lunch in the bleachers. A take on a sushi staple that displays beautifully in a mason jar.

By Mike Edgar, Photos by Twisted Tree Photography

INGREDIENTS:

2 litre Jar
1 cup Quinoa
2 cups Water
1/4 cup Sesame oil
1 bunch Cilantro
1 bunch Green Onion
2 cups Crab meat
2 tbsp. Sriracha sauce
1/4 cup Mayonnaise
2 tbsp. Kosher Salt
2 tbsp. Ground Black Pepper
6 Fully Cooked Shrimp, sliced in half
2 cups Pea Shoots
2 Avocado
Juice of half a Lemon
1 tbsp. Ground Cumin
1/2 cup Nori (dry seaweed), thinly sliced
2 tbsp. Sesame Seeds

METHOD:

Crab salad – Mix the crab, mayonnaise, sriracha and a pinch of salt and pepper.

Avocado – Skin the avocado and remove the seed. Mash with a fork. Add lemon juice, cumin, pinch of salt and pepper.

Quinoa – Bring the water to a boil. Add quinoa, cover and reduce heat to a simmer until all liquid is absorbed (about 20 minutes). Remove from heat and let sit covered for a additional 10 min. When cooled add sesame oil, 1/3 of the cilantro chopped, green onion chopped, and sesame seeds.

The jar:
Layer 1 – half the quinoa.
Layer 2 – half the crab.
Layer 3 – half the shrimp.
Layer 4 – half the avocado.
Layer 5 – half the pea shoots.
Layer 6 – 1/3 cilantro and half the nori.


Repeat all layers to fill the jar.

Top with olive oil. Enjoy!

This recipe is best served immediately but when stored properly in an airtight container (such as a mason jar) and refrigerated, it is safe for consumption for up to three days afterwards.

 

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