Mason Jar Chicken Salad

By MIKE EDGAR, Photos by TWISTED TREE PHOTOGRAPHY

 

Tired of horse show concession food? Here’s a healthy recipe you can pack to take with you!

INGREDIENTS:

2 litre Jar

1 Chicken Breast, boneless skinless

1/4 cup Greek Yogurt, plain

1/2 cup Grainy Mustard

1/2 cup Honey

Juice of half a Lemon

1/2 tsp. Kosher Salt

1/2 tsp. Black Pepper

1/4 tsp. Garlic Powder

1 pint Grape Tomatoes, cut into halves

1 Cucumber, diced 1/2 cup

Sliced Almonds 100 grams

Goat Cheese, crumbled

2 cups Baby Arugula

METHOD:

Dressing – Mix yogurt, honey, mustard and lemon juice. Once mixed add almonds, cucumber and tomato. Set aside.

Chicken – Pre-heat oven to 425 degrees Fahrenheit. Season chicken with salt, pepper and garlic powder. Roast for 20 minutes. Let cool, then slice.

 

The jar:

Layer 1 – half of the cucumber tomato mix.

Layer 2 – half the sliced chicken.

Layer 3 – half the goat cheese.

Layer4 – half the remaining Dressing.

Layer 5 – half the arugula. Repeat all layers until jar is full.

Speak Your Mind

*